Pain in Heel

Pain in Heel

Heel spurs cause mild to severe pain in many people, especially those who stand a lot in their jobs or are avid runners or walkers. Pain related to heel spurs can result in lost time at work, a decline in fitness level and missed activities. Fortunately, most sufferers can successfully treat heel spur pain at home. Relief of heel spur pain with exercise involves relaxing the tissues surrounding the heel bone. Performing exercises and stretches regularly over time can eliminate heel pain. Heel stretches, such as those done by standing on a step or curb and slowly lowering the heel, can be effective.  To properly treat heel pain, you must absorb shock, provide cushioning and elevate the heel to transfer pressure. This can be accomplished with a heel cup, visco heel cradle, or an orthotic designed with materials that will absorb shock and shear forces. When the condition is pronation related (usually plantar fasciitis), an orthotic with medial posting and good arch support will control the pronation, and prevent the inflammation of the plantar fascia. Footwear selection is also an important criteria when treating heel pain. Shoes with a firm heel counter, good arch support, and appropriate heel height will be the ideal choice. Heel pain is difficult to cure and often takes months to subside, but most cases can be resolved using conservative treatment methods.

Pain in Heel

Pain in Heel

Pain in Heel

Pain in Heel

Pain in Heel

Pain in Heel

Pain in Heel

Pain in Heel

Pain in Heel