Calcaneal Spur

Calcaneal Spur

A calcaneal spur (or heel spur) is a small osteophyte (bone spur) located on the calcaneus (heel bone). Calcaneal spurs are typically detected by a radiological examination (X-ray).

When a foot bone is exposed to constant stress, calcium deposits build up on the bottom of the heel bone. Generally, this has no effect on a person's daily life. However, repeated damage can cause these deposits to pile up on each other, causing a spur-shaped deformity, called a calcaneal (or heel) spur. Obese people, flat-footed people, and women who constantly wear heels are most susceptible to heel spurs. Many treatment options exist, and good results are often observed. Generally, a calcaneal spur develops when proper care is not given to the foot and heels. It is often seen as a repetitive stress injury, and thus lifestyle modification is typically the most basic of management strategies. To alleviate heel spur pain, begin doing foot and calf workouts. Strong muscles in the calves and lower legs will help take the stress off your bone, and thus help cure/prevent heel spurs. Icing the area is a great way to get immediate pain relief.

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur

Calcaneal Spur