Heel Spur Treatment
A calcaneal spur (or heel spur) is a small osteophyte (bone spur) located on the calcaneus (heel bone). Calcaneal spurs are typically detected by a radiological examination (X-ray). Major symptoms consist of pain in the region surrounding the spur which typically increases in intensity after prolonged periods of rest. Patients may report heel pain to be more severe when waking up in the morning. Patients may not able to bear weight on the afflicted heel comfortably and exercise that involves running, walking or lifting heavy weight may exacerbate the issue. Many treatment options exist, and good results are often observed. Generally, a calcaneal spur develops when proper care is not given to the foot and heels. It is often seen as a repetitive stress injury, and thus lifestyle modification is typically the most basic of management strategies. To alleviate heel spur pain, begin doing foot and calf workouts. Strong muscles in the calves and lower legs will help take the stress off your bone, and thus help cure/prevent heel spurs. Icing the area is a great way to get immediate pain relief.
Heel Spur Treatment
Heel Spur Treatment
Heel Spur Treatment
Heel Spur Treatment
Heel Spur Treatment
Heel Spur Treatment
Heel Spur Treatment
Heel Spur Treatment
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